Why do we need antioxidants?

Our bodies, when exposed to environmental stress, produce free radicals and unstable molecules that can damage our cells. This is where antioxidants come in. They help reduce the damage caused by these harmful substances. In today's fast-paced world, it's inevitable that our bodies are under pressure, making antioxidants even more essential. The good news is, incorporating them into your diet is easy. Here are some must-have antioxidant-rich foods to include:

Oranges

Rich in Vitamin C, oranges are packed with antioxidants that neutralize free radicals, which, if left unchecked, can damage cartilage. Women need about 75 mg, and men need 90 mg of Vitamin C daily.

Harness the power of antioxidants and let your health shine.

Beets

The vibrant red color in beets is a sign of their antioxidant richness. A cup of beets provides antioxidants along with Vitamins A and C, plus a good dose of magnesium, potassium, folate, and manganese.

Dark Greens

Spinach, especially the darker varieties, is loaded with antioxidants. Aim to include a cup of spinach in your meals every other day, as the deeper the green, the richer the antioxidants.

Nuts

Adding small portions of nuts like almonds, walnuts, and pistachios to your diet daily can enhance your antioxidant intake without adding excessive calories.

Broccoli

The greener the vegetable, the higher the antioxidants, and broccoli is no exception. For maximum benefit, eat it raw or microwaved. It contains carotenoids, lutein, zeaxanthin, and beta-carotene—all powerful antioxidants.

All the foods mentioned above are excellent sources of antioxidants, which are especially beneficial for individuals with osteoarthritis, as they need higher levels of antioxidants. While osteoarthritis can be challenging, the right diet combined with expert care can make a big difference. With experienced specialists like the orthopedicians at Pranav Med Hospital, managing and overcoming this condition becomes much easier.